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The Challenge: Purdue Center for Cancer Research 5K Run/Walk Race
April 17, 2010 (8:30am) at Ross-Ade Stadium
Congratulations on making a decision to train for The Challenge 5K race for cancer research. To assist you with your goal of completing the race, we have partnered with the Division of Recreational Sports has developed a training program to get you from the couch to the finish line!! This program will help you properly acclimate your body to a new regimen of heightened activity levels. The body can adjust relatively quickly to changes in environment, dietary intake, and activity levels; however, it is imperative to follow a progressive increase schedule.
http://www.purdue.edu/recsports/programs/special_events/cancer_research_fundraising_race2010.php